Recipe Tips

How to Grill and Cut the CornHeat grill pan on medium heat. Place ear of corn in hot pan. Grill 15 to 20 min. or until kernels are evenly charred, turning frequently. Cool. Place small bowl upside down in large bowl. Stand corn cob on small bowl, then use sharp knife to carefully cut kernels off corn ear into large bowl.

NoteLook for Cotija cheese in the deli section of your grocery store. Or you can instead use an equal amount of grated Parmesan cheese.

SubstituteSubstitute 1/2 tsp. chipotle flavoured hot sauce for the chili powder.


Amount per serving Calories 130
% Daily Value*
Total Fat 6g
Saturated Fat 1g
Cholesterol 5mg
Sodium 150mg
Carbohydrate 16g
Fibre 1g
Sugars 2g
Protein 2g
Vitamin A 0% DV
Vitamin C 2% DV
Calcium 2% DV
Iron 8% DV

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