Nutrition Notes

Enjoy the combination of creamy cauliflower with crispy cucumber and crunchy Wheat Thins. As a bonus, this smart snack is a source of fibre!

Recipe Tips

NoteIf cauliflower mixture is too thick to easily spread onto the cucumbers, gradually add more water, 1 tsp. at a time, to cauliflower mixture in blender until cauliflower is of desired spreading consistency.

Special ExtraSubstitute fresh lemon juice for the 2 Tbsp. water added to the cooked cauliflower.


Amount per serving Calories 120
% Daily Value*
Total Fat 5g
Saturated Fat 0.5g
Carbohydrate 16g
Fibre 2g
Sugars 4g
Protein 3g
Cholesterol 0mg
Sodium 190mg
Potassium 4% DV
Calcium 4% DV
Iron 6% DV

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