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RITZ Creamy Crab and Red Pepper Spread

Prep time

15 min

Total time

1 hr 15 min

Servings

Makes 2-1/4 cups spread or 18 servings, 2 Tbsp. (30 mL) spread and 6 crackers (20 g) each.

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    Ingredients
    • 2 green onions, thinly sliced, divided
    • 1 tub (250 g) light soft cream cheese
    • 1 can (120 g) chunk crabmeat, drained
    • 1/2 cup shredded reduced-fat old cheddar cheese
    • 1/2 cup finely chopped red peppers
    • 1 Tbsp. Dijon mustard
    •  Ritz Crackers Baked with Whole Grain
Preparation
  • Reserve  2 Tbsp. onions. Mix remaining onions with all remaining ingredients except crackers.
  • Refrigerate  1 hour.
  • Top  with reserved onions. Serve with crackers.

Nutrition Notes

The red peppers provide flavour, colour and a source of vitamin C in this cheesy spread.

Recipe Tips

The red peppers provide flavour, colour and a source of vitamin C in this cheesy spread.

112105
Amount per serving Calories 140
% Daily Value*
Total Fat 7g
Saturated Fat 2.5g
Cholesterol 15mg
Sodium 340mg
Carbohydrate 14g
Fibre 1g
Sugars 3g
Protein 5g
Vitamin A 6% DV
Vitamin C 15% DV
Calcium 8% DV
Iron 6% DV

This recipe features:

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