Teriyaki Chop Dip

Not rated
  • 15 min prep
  • 15 min total
  • Makes 3-1/2 cups dip or 28 servings, 2 Tbsp. (30 mL) dip and 10 crackers (30 g) each


Teriyaki Chop Dip Recipe

Ingredients

  • 1 cup sour cream
  • 1/4 cup chopped fresh cilantro
  • 1 sweet red pepper, chopped
  • 1/4 cup creamy peanut butter
  • 3 Tbsp. water
  • 1 Tbsp. teriyaki sauce
  •  dash crushed red pepper
  • 1 cup chopped cooked chicken
  • 3 green onions, diagonally sliced
  • 2 Tbsp. chopped lightly salted dry-roasted peanuts
  •  Triscuit Thin Crisps Original Crackers

Instructions

  • Mix  sour cream and cilantro until blended; spread onto large serving plate. Top with sweet red peppers.
  • Mix  peanut butter, water, teriyaki sauce and crushed pepper in medium bowl until blended; stir in chicken. Spoon over peppers; top with onions and nuts.
  • Serve  with crackers.

Recipe Tips

SubstitutePrepare using crunchy peanut butter.

181609

Nutrition Information

Makes 3-1/2 cups dip or 28 servings, 2 Tbsp. (30 mL) dip and 10 crackers (30 g) each

Nutrition per serving:

  • Calories 130 
  • Total fat 6 g
  • Saturated fat 1.5 g
  • Trans fat 0.2 g
  • Cholesterol 5 mg
  • Sodium 170 mg
  • Carbohydrate 15 g
  • Dietary fibre 3 g
  • Sugars 1 g
  • Protein 4 g
  • Vitamin A 2 %DV
  • Vitamin C 10 %DV
  • Calcium 2 %DV
  • Iron 8 %DV

This recipe features: