Rosemary & Olive Oil Chicken Tenders

15  Ratings
  • 20 min prep
  • 45 min total
  • Makes 12 servings, 1/12 recipe (59 g) each.


Rosemary & Olive Oil Chicken Tenders Recipe

Ingredients

  • 1/4 cup flour
  • 2 eggs
  • 1 Tbsp. water
  • 24 Triscuit Rosemary & Olive Oil Crackers, finely crushed
  • 2 Tbsp. chopped fresh parsley
  • 12 chicken tenders (1 lb.)
  • 1/2 cup reduced-calorie mayonnaise
  • 1/2 tsp. smoked paprika

Instructions

  • Heat  oven to 350°F.
  • Place  flour in shallow dish. Whisk eggs and water in second shallow dish until blended; combine cracker crumbs and parsley in third dish.
  • Spray  foil-covered baking sheet with cooking spray. Dip 1 chicken tender in flour, turning to evenly coat chicken; shake gently to remove excess flour. Add chicken to egg mixture, then crumb mixture, turning to evenly coat chicken with each ingredient. Place on prepared baking sheet. Repeat with remaining chicken tenders.
  • Mix  mayonnaise with paprika.
  • Bake  25 min. or until chicken is done. Serve with mayonnaise.

Recipe Tips

Change it UpPrepare using your favourite variety of Triscuit Crackers.

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Nutrition Information

Makes 12 servings, 1/12 recipe (59 g) each.

Nutrition per serving:

  • Calories 160 
  • Total fat 8 g
  • Saturated fat 1.5 g
  • Trans fat 0 g
  • Cholesterol 40 mg
  • Sodium 360 mg
  • Carbohydrate 18 g
  • Dietary fiber 2 g
  • Sugars 2 g
  • Protein 7 g
  • Vitamin A 2 %DV
  • Vitamin C 2 %DV
  • Calcium 2 %DV
  • Iron 8 %DV

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