Recipe Tips

How to Parboil ZucchiniBring 2 L unsalted water to boil in large saucepan. Add zucchini; cook 6 to 8 min. or until fork-tender. Drain.

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Nutrition Information

Nutrition per serving

  • Calories

    110

  • Total fat

    5g

  • Saturated fat

    3g

  • Cholesterol

    10mg

  • Sodium

    250mg

  • Carbohydrate

    10g

  • Dietary fibre

    2g

  • Sugars

    3g

  • Protein

    7g

  • Vitamin A

    15%DV

  • Vitamin C

    10%DV

  • Calcium

    15%DV

  • Iron

    6%DV