Recipe Tips

Variation - Jack-O'-Lantern CupsPrepare as directed, except paint jack-o'-lantern faces inside the cups and substitute 2 drops red food colouring and 4 drops yellow food colouring for the green food colouring. Insert a pretzel log into top of each filled pudding cup for the pumpkin stem.

Size-WiseSweets can add enjoyment to a balanced diet, but remember to keep tabs on portions.


Amount per serving Calories 340
% Daily Value*
Total Fat 12g
Saturated Fat 7g
Cholesterol 10mg
Sodium 520mg
Carbohydrate 55g
Fibre 1g
Sugars 37g
Protein 6g
Vitamin A 6% DV
Vitamin C 0% DV
Calcium 15% DV
Iron 2% DV

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