Recipe Tips

How to Toast CoconutHeat oven to 350°F. Spread coconut onto bottom of shallow pan. Bake 7 to 10 min. or until lightly browned, stirring frequently. Or, spread onto bottom of microwaveable pie plate. Microwave on HIGH 3 min. or until lightly browned, stirring every minute.

Size-WiseEnjoy your favourite foods while keeping portion size in mind.

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Nutrition Information

Nutrition per serving

  • Calories

    300

  • Total fat

    16g

  • Saturated fat

    11g

  • Cholesterol

    30mg

  • Sodium

    370mg

  • Carbohydrate

    37g

  • Dietary fibre

    1g

  • Sugars

    25g

  • Protein

    4g

  • Vitamin A

    10%DV

  • Vitamin C

    0%DV

  • Calcium

    8%DV

  • Iron

    4%DV