Mediterranean Bread Salad (Fattoush)

7  Ratings
  • 15 min prep
  • 1 hr 15 min total
  • Makes 4 servings, 1 cup (250 mL) each.


Mediterranean Bread Salad (Fattoush) Recipe

Ingredients

  • 8 Stoned Wheat Thins Crackers
  • 2 plum tomatoes, chopped
  • 1 large cucumber, peeled, chopped
  • 1 small red pepper, chopped
  • 1/2 cup tightly packed, coarsely chopped fresh spinach
  • 3 green onions, finely chopped
  • 1/4 cup finely chopped fresh mint
  • 1/4 cup reduced-calorie Italian dressing
  • 1/4 cup fresh lemon juice

Instructions

  • Heat  broiler.
  • Place  crackers in single layer on baking sheet. Broil 1 min. or until lightly toasted. Break into small pieces.
  • Combine  next 6 ingredients in serving bowl.
  • Mix  dressing and lemon juice. Add to salad; toss to coat. Add crackers; mix lightly. Refrigerate 1 hour.

Recipe Tips

SubstitutePrepare using Christie Wheat Thins Crackers.

91935

Nutrition Information

Makes 4 servings, 1 cup (250 mL) each.

Nutrition per serving:

  • Calories 90 
  • Total fat 1.5 g
  • Saturated fat 0.4 g
  • Cholesterol 0 mg
  • Sodium 250 mg
  • Carbohydrate 17 g
  • Dietary fibre 2 g
  • Sugars 3 g
  • Protein 3 g
  • Vitamin A 15 %DV
  • Vitamin C 70 %DV
  • Calcium 4 %DV
  • Iron 10 %DV

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