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Mediterranean Bread Salad (Fattoush)
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7 Ratings
15 min
prep
1 hr 15 min
total
Makes 4 servings, 1 cup (250 mL) each.
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Ingredients
8
Stoned Wheat Thins
Crackers
2 plum tomatoes, chopped
1 large cucumber, peeled, chopped
1 small red pepper, chopped
1/2 cup tightly packed, coarsely chopped fresh spinach
3 green onions, finely chopped
1/4 cup finely chopped fresh mint
1/4 cup reduced-calorie Italian dressing
1/4 cup fresh lemon juice
Instructions
Heat
broiler.
Place
crackers in single layer on baking sheet. Broil 1 min. or until lightly toasted. Break into small pieces.
Combine
next 6 ingredients in serving bowl.
Mix
dressing and lemon juice. Add to salad; toss to coat. Add crackers; mix lightly. Refrigerate 1 hour.
Recipe Tips
Substitute
Prepare using
Christie
Wheat Thins Crackers.
91935
Nutrition Information
Makes 4 servings, 1 cup (250 mL) each.
Nutrition per serving:
Calories
90
Total fat
1.5 g
Saturated fat
0.4 g
Cholesterol
0 mg
Sodium
250 mg
Carbohydrate
17 g
Dietary fibre
2 g
Sugars
3 g
Protein
3 g
Vitamin A
15 %DV
Vitamin C
70 %DV
Calcium
4 %DV
Iron
10 %DV
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Print Size
Print 8.5x11
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Nutritional Information
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