Recipe Tips

Make AheadThe dip ingredients can be prepped ahead of time. Refrigerate the roasted chickpeas, chickpea mixture and chopped vegetables in separate containers up to 24 hours before using to assemble dip as directed.

NoteSubstitute quartered pear-shaped or cherry tomatoes for the chopped tomatoes.

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Nutrition Information

Nutrition per serving

  • Calories

    160

  • Total fat

    8g

  • Saturated fat

    1g

  • Cholesterol

    0mg

  • Sodium

    150mg

  • Carbohydrate

    18g

  • Dietary fibre

    2g

  • Sugars

    2g

  • Protein

    4g

  • Vitamin A

    0%DV

  • Vitamin C

    2%DV

  • Calcium

    2%DV

  • Iron

    10%DV