Recipe Tips

Pina Colada SquaresPrepare as directed. Sprinkle with 1/4 cup toasted shredded coconut just before serving.

SubstituteSubstitute 1 can (398 mL/14 fl oz) pineapple tidbits in juice, well drained, for the chopped fresh pineapple.

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Nutrition Information

Nutrition per serving

  • Calories

    90

  • Total fat

    2.5g

  • Saturated fat

    1.5g

  • Cholesterol

    0mg

  • Sodium

    180mg

  • Carbohydrate

    15g

  • Dietary fibre

    1g

  • Sugars

    7g

  • Protein

    2g

  • Vitamin A

    2%DV

  • Vitamin C

    20%DV

  • Calcium

    6%DV

  • Iron

    2%DV