Guacamole Dip

2  Ratings
  • 15 min prep
  • 1 hr 15 min total
  • 16 servings, 2 Tbsp. (30 mL) dip and 10 crackers (30 g) each


Guacamole Dip Recipe

Ingredients

  • 2 fully ripe avocados
  • 1 small red onion, finely chopped
  • 1 large fresh jalapeño pepper, seeded, finely chopped
  • 1 large garlic clove, minced
  • 2 Tbsp. fresh lime juice
  • 1/2 tsp. kosher salt
  •  Triscuit Thin Crisps made with Brown Rice Sour Cream & Chive Crackers

Instructions

  • Mash  avocados in medium bowl. Add all remaining ingredients except crackers; mix well.
  • Refrigerate  1 hour.
  • Serve  with crackers.

Recipe Tips

NotePlace both avocado pits in the guacamole before refrigerating. This will help prevent the guacamole from turning brown.

Nutrition BonusSince this vegetable-based dip can help you eat right, you can feel good about serving it at your next gathering of friends or family.

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Nutrition Information

16 servings, 2 Tbsp. (30 mL) dip and 10 crackers (30 g) each
  • Generally Nutritious

Nutrition per serving:

  • Calories 170 
  • Total fat 6 g
  • Saturated fat 1 g
  • Trans fat 0 g
  • Cholesterol 0 mg
  • Sodium 230 mg
  • Carbohydrate 26 g
  • Dietary fiber 2 g
  • Sugars 1 g
  • Protein 3 g
  • Vitamin A 0 %DV
  • Vitamin C 6 %DV
  • Calcium 2 %DV
  • Iron 10 %DV