Nutrition Notes

- low in sodium - good source of vitamin A - good source of vitamin C - low in saturated fat

Recipe Tips

Nutrition NotesA good source of Vitamin A and of Vitamin C.

Savour this cheesy-good 100-calorie snack with a special twist of kale!

Special Extra Garnish with fresh oregano leaves before serving.

Variation Use an immersion blender or small food processor instead of the blender to blend the kale mixture until smooth.


Amount per serving Calories 100
% Daily Value*
Total Fat 4.5g
Saturated Fat 1.5g
Cholesterol 5mg
Sodium 140mg
Carbohydrate 12g
Fiber 1g
Sugars 1g
Protein 4g
Vitamin A 15% DV
Vitamin C 30% DV
Calcium 8% DV
Iron 4% DV

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