Recipe Tips

Nutrition NotesA good source of Vitamin A and of Vitamin C.

Savour this cheesy-good 100-calorie snack with a special twist of kale!

Special Extra Garnish with fresh oregano leaves before serving.

Variation Use an immersion blender or small food processor instead of the blender to blend the kale mixture until smooth.

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Nutrition Information

Nutrition per serving

  • Calories

    100

  • Total fat

    4.5g

  • Saturated fat

    1.5g

  • Cholesterol

    5mg

  • Sodium

    140mg

  • Carbohydrate

    12g

  • Dietary fibre

    1g

  • Sugars

    1g

  • Protein

    4g

  • Vitamin A

    15%DV

  • Vitamin C

    30%DV

  • Calcium

    8%DV

  • Iron

    4%DV