Easy Salsa

8  Ratings
  • 10 min prep
  • 10 min total
  • Makes 8 servings, 2 Tbsp. (30 mL) salsa and 4 crackers (18 g) each


Easy Salsa Recipe

Ingredients

  • 2 tomatoes, seeded, finely chopped
  • 4 green onions, finely chopped
  • 1/4 cup finely chopped green peppers
  • 2 Tbsp. Italian dressing
  •  Triscuit Roasted Tomato & Olive Oil Crackers

Instructions

  • Combine  all ingredients except crackers.
  • Serve  with crackers.

Recipe Tips

Special ExtraSeason salsa with freshly cracked black pepper to taste.

SubstitutePrepare using reduced-fat Italian dressing.

Make AheadSalsa can be prepared ahead of time. Refrigerate up to 3 days before serving with the crackers.

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Nutrition Information

Makes 8 servings, 2 Tbsp. (30 mL) salsa and 4 crackers (18 g) each

Nutrition per serving:

  • Calories 110 
  • Total fat 4 g
  • Saturated fat 0.5 g
  • Cholesterol 0 mg
  • Sodium 170 mg
  • Carbohydrate 16 g
  • Dietary fibre 3 g
  • Sugars 2 g
  • Protein 2 g
  • Vitamin A 2 %DV
  • Vitamin C 20 %DV
  • Calcium 2 %DV
  • Iron 8 %DV

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