Crunchy TRISCUIT Falafel

6  Ratings
  • 20 min prep
  • 1 hr 20 min total
  • Makes 14 servings, 1 falafel (26 g) and 1 tsp. (5 mL) sauce each


Crunchy TRISCUIT Falafel Recipe

Ingredients

  • 20 Triscuit Dill, Sea Salt & Olive Oil Crackers, finely crushed, divided
  • 1/2 cup hummus
  • 1 egg white
  • 1 Tbsp. finely chopped fresh parsley
  • 2 cups oil
  • 1/4 cup tzatziki

Instructions

  • Reserve  2 Tbsp. cracker crumbs. Mix remaining crumbs with hummus, egg white and parsley.
  • Shape  into 14 balls, using about 1 Tbsp. for each. Roll in reserved cracker crumbs until evenly coated. Refrigerate 1 hour.
  • Heat  oil in small saucepan to 375°F. Add 4 or 5 balls; cook 1 min. or until golden brown. Remove from oil with slotted spoon; drain on paper towels. Repeat with remaining balls.
  • Serve  hummus balls with tzatziki.

Recipe Tips

Homemade TzatzikiMix 1/3 cup plain Greek-style yogurt, 1 Tbsp. shredded cucumbers and 1 tsp. lemon juice until blended. Season with salt to taste, if desired. Use instead of the purchased tzatziki.

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Nutrition Information

Makes 14 servings, 1 falafel (26 g) and 1 tsp. (5 mL) sauce each

Nutrition per serving:

  • Calories 80 
  • Total fat 5 g
  • Saturated fat 0.5 g
  • Trans fat 0 g
  • Cholesterol 0 mg
  • Sodium 115 mg
  • Carbohydrate 6 g
  • Dietary fiber 1 g
  • Sugars 0 g
  • Protein 0 g
  • Vitamin A 0 %DV
  • Vitamin C 0 %DV
  • Calcium 0 %DV
  • Iron 4 %DV

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