Best-Ever Chili

9  Ratings
  • 45 min prep
  • 45 min total
  • Makes 4 servings, 1-1/2 cups (375 mL) each (chili only).


Best-Ever Chili Recipe

Ingredients

  • 1/4 cup light sun-dried tomato and oregano dressing
  • 1 yellow pepper, chopped
  • 1 red pepper, chopped
  • 1/2 lb.  (225 g) extra-lean ground beef
  • 1 tsp. chili powder
  • 1 can (28 fl oz/796 mL) no-salt-added diced tomatoes, undrained
  • 1 can (14 fl oz/398 mL) no-salt-added kidney beans, rinsed
  • 1/2 cup salsa
  • 1/2 cup shredded reduced-fat Tex-Mex cheese
  • 1/4 cup light sour cream
  •  Premium Plus Whole Wheat Crackers

Instructions

  • Heat  dressing in large nonstick skillet on medium-high heat. Add peppers; cook and stir 2 min. Add meat and chili powder; cook 10 min. or until meat is done, stirring frequently.
  • Stir  in tomatoes, beans and salsa. Bring to boil; cover. Simmer on medium heat 15 min., stirring occasionally.
  • Serve  topped with cheese and sour cream. Serve with crackers.

Recipe Tips

Special ExtraGarnish each serving with chopped fresh cilantro or green onions.

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Nutrition Information

Makes 4 servings, 1-1/2 cups (375 mL) each (chili only).

Nutrition per serving:

  • Calories 330 
  • Total fat 11 g
  • Saturated fat 4.5 g
  • Cholesterol 45 mg
  • Sodium 600 mg
  • Carbohydrate 33 g
  • Dietary fibre 12 g
  • Sugars 10 g
  • Protein 26 g
  • Vitamin A 25 %DV
  • Vitamin C 180 %DV
  • Calcium 30 %DV
  • Iron 45 %DV